Managing War-Related Anxiety
This article is from RISQ Consulting’s Zywave client portal, a resource available to all RISQ Consulting clients. Please contact your Benefits Consultant or Account Executive for more information or for help setting up your own login.
If you’re worried about the war in Ukraine, you’re not alone. Although it may be your first instinct to think about those caught up in the conflict, it’s completely normal to feel upset or concerned about what you see from afar.
War is terrifying to hear about, and it’s causing a return to a heightened state of anxiety and stress for many. According to the World Health Organization, the global prevalence of anxiety and depression jumped 25% in the first year of the pandemic. With COVID-19 beginning its transition from pandemic to endemic, a sense of relief and a gradual return to normality had begun. However, the war in Ukraine has created further uncertainty, and for many people, it’s taking a toll on their mental well-being.
This article outlines ways to cope with war-related anxiety and support those affected by the war.
How to Cope
Watching a war unfold can make you feel out of control, heightening anxiety and stress. Instead, try to focus on what you can control. Consider the following coping tips:
- Avoid doomscrolling. A University of Florida study has found that doomscrolling—a term used to describe the concept of binging on negative news—is a new and unique behavior. Understandably, you may want to follow news coverage about current events to stay in the loop of what’s happening, but spending too much time doing this can negatively impact your mental health. To combat this unhealthy habit, try to spend less time on social media and focus on facts rather than speculation.
- Be physically active. Try to give your mind a rest, shifting the focus to your body instead. Physical activity creates mood-boosting chemical changes in the brain. Engage in activities such as swimming, cycling, walking and running.
- Be mindful. When thoughts feel spiraling, mindfulness activities may stop your mind from racing. Yoga, meditation, breathing exercises and other mindful practices can help you feel in the present moment.
- Take time to unwind. It’s essential to still engage in activities you enjoy. Creative outlets, such as hobbies, crafts, writing or home improvement, can especially be a good distraction.
- Maintain sleep habits. Although it may be hard to sleep when anxious, try to maintain your usual sleeping pattern. Being well-rested is vital for emotional balance.
- Connect with others. Good relationships foster a sense of belonging and provide an outlet to share experiences. Sharing worries with others can improve your situation and feelings.
Connect with friends and family to bolster your mental well-being. Make plans, such as a family meal or lunch with a close friend or colleague.
Especially amid the current events, it’s essential to focus on what you can control: your thoughts. If you’re concerned about your mental health, reach out to a professional or use the Substance Abuse and Mental Health Services Administration’s (SAMHSA) Disaster Distress Helpline by calling or texting 800-985-5990. SAMHSA’s 24/7 confidential hotline is dedicated to providing immediate crisis counseling for Americans experiencing emotional distress related to any human-caused disaster.
How to Help
It may be harder to cope with war-related anxiety if you’re unsure of how you can help. However, there are many avenues to make an impact. Various charity organizations offer a wide range of support for those affected by the war. Charity Navigator, a nonprofit evaluator, assessed ways to help and recommends the following organizations:
- Direct Relief
- GlobalGiving
- Heart to Heart International
- International Medical Corps
- Project HOPE
- Save the Children
- UNICEF
These charities outline various ways to make a difference, including volunteer opportunities, charitable donations and other activities.
Summary
When anxious and helpless feelings occur, it’s hard to know what to do, but it’s important to focus on what you can control. You are in control of your thoughts and can take steps to protect your mental health.
It’s natural to feel anxious in the wake of destructive international events, but don’t suffer alone. Your employer may offer mental health resources. Additionally, if you’re feeling anxious or concerned about your mental health, talk to your doctor or call or text SAMHSA’s Disaster Distress Helpline at 800-985-5990.
- Published in Blog
The RISQ RECAP – April 25th – April 29th, 2022
April 25th – April 29th, 2022
Each week, you’ll find specially curated news articles to keep you up to date on the ever-evolving world of insurance and risk management. The articles are divided out between items relevant to Property & Casualty, Employee Benefits/Human Resources, and Compliance. We’ve included brief summaries of each item as well as a link to the original articles.
PROPERTY & CASUALTY
PFAS, Microplastics, Baby Food: Emerging Casualty Risks Keep Coming
“There is no longer a need to ponder the “next asbestos” because the current litigation environment and the recent pace of additions to the list of emerging risks and trends in casualty insurance is enough to keep the industry on its toes.” Full Article
– Insurance Journal
EMPLOYEE BENEFITS, HUMAN RESOURCES, & COMPLIANCE
Employee’s Widow Can Sue Walmart for Life Insurance Benefits – 6th Circ. “The 6th U.S. Circuit Court of Appeals said a lower court erred in dismissing Ruth Mae Chelf’s claims for breach of fiduciary duty based on the ‘ministerial function’ exception to ERISA. That defense was unavailable to Walmart because Walmart was a fiduciary as it indisputably exercised control over the Plan’s assets when it handled Mr. Chelf’s premiums, exercised control over the disposition of the Plan’s assets, and had discretionary authority over the administration of the Plan.” Full Article – Reuters
Qualified Parking Compensation Reductions Unused Due to COVID-19 Cannot Be Transferred to Health FSA “The Code prohibits cafeteria plans from offering qualified transportation fringe benefits, and IRS rules do not permit unused compensation reduction amounts under a qualified transportation plan to be transferred to a health FSA under a cafeteria plan. Because some risk of loss due to changing circumstances is unavoidable, employers should clearly articulate that risk to employees before they make compensation reduction elections.” Full Article – Thomson Reuters / EBIA
Deadline Approaching Under Health Plan Price Transparency Rules – Public Disclosure of Provider Reimbursement Rates Due by July 1, 2022 “To meet the Transparency in Coverage requirements that will be enforced starting on July 1, 2022, plans and issuers must create two files — one to disclose in-network provider rates for covered items and services and another to disclose out-of-network allowed amounts and billed charges for covered items and services.” Full Article – Foley & Lardner LLP
Ohio’s Surprise Billing Law – Impact on Health Plans “While the Ohio Surprise Billing Law intends to shield insureds from surprise medical costs, health plans and insurers may end up paying these costs in some instances. These additional costs are expected, at least in large part, to be ultimately borne by employers through increased reimbursement rates and higher premiums.” Full Article – Jackson Lewis P.C.
A Fix for the ACA’s ‘Family Glitch’ “If an employee in a family was offered affordable self-only coverage, the employee would still not be eligible for premium tax credits. The family would thus have to purchase two policies — one for the employee through the employer and one through the marketplace for the remaining family members. The family also may have to meet two deductibles, be subject to two out-of-pocket limits, and might find itself in two different provider networks. Families with more than one employee offered self-only coverage may need to purchase several policies, one for each employee and a marketplace plan for the remaining family members.” Full Article – The Commonwealth Fund
Washington State Retools First-In-the-Nation Long-Term Care Benefit “The WA Cares Fund, which was set to begin collecting money for the program with a mandatory payroll tax on workers in January, has been delayed while lawmakers made adjustments during the current legislative session. Payroll deductions will start in July 2023, and benefits will become available in July 2026. Other states are watching Washington closely as they weigh offering coverage for their own residents.” Full Article – Kaiser Health News
STATE & INTERNATIONAL COMPLIANCE
In addition to the RISQ Review, RISQ Consulting also provides a resource that features changes and updates to State and International Compliance measures. We’ve included brief summaries of each item below, and also provided links to the original articles if you’d like to read further.
Washington
Washington Revises Its Pay Transparency Law to Require Proactive Salary Disclosure
“Governor Jay Inslee signed Senate Bill (SB) 5761, updating Washington’s existing pay transparency law. Previously, after an employer made an initial job offer to an external applicant, the employer was required to provide the minimum wage or salary to the applicant if the applicant requested the information. Under the revised law, an applicant’s request is no longer required.” Full Article
– Jackson Lewis
Massachusetts
Don’t Be Late on Wage Payments To Terminated Employees In Massachusetts
“The Massachusetts Supreme Judicial Court (SJC) issued a surprising decision on April 4, holding that an employer is strictly liable for treble damages if it fails to make timely wage payments, regardless of whether the employer remedies the violation prior to the employee asserting a wage claim.” Full Article
– Day Pitney
New York
New York City Issues Guidance on Required Salary Disclosures In Job Postings
“A new “NYC Salary Disclosure Law” will soon require employers to include a good faith salary range for every job, promotion, or transfer opportunity advertised. While the NYC Salary Disclosure Law is scheduled to take effect on May 15, 2022, it may now be pushed out to November 1, 2022 due to a recently introduced bill that would amend the new law, including the effective date.” Full Article
– Goodwin Procter
Ohio
New Ohio Law Revamps the Landscape of Overtime Exemptions and Collective Action Procedures
“On Governor Mike DeWine signed Senate Bill 47 (“SB 47”) into law, signaling significant changes to overtime exemptions in the state and restructuring the procedure by which an employee may join a collective action for alleged state overtime violations.” Full Article
– Benesch Friedlander Coplan & Aronoff LLP
D.C.
D.C.’s Noncompete Ban Is Delayed Until October 1, 2022
“The District of Columbia passed arguably one of the most sweeping non- compete bans in the country. In order to consider some amendments to address serious concerns from the business community, however, the effective date of this law was previously delayed until April 1, 2022 and, as the amendments are still pending, now has been further delayed until October 1, 2022.” Full Article
– Shawe Rosenthal
- Published in Blog
Why Is It So Hard to Do Nothing?
By Jennifer Outcelt, Creative Content Architect
Right now I’m supposed to be doing nothing… obviously I am doing something since I’m writing a blog post, but essentially I’m under orders to do nothing. I just had foot surgery to correct a peroneal nerve issue, so not only am I not supposed to do anything, I’m physically not able to do anything.
The two premises here are:
- DON’T do anything
- CAN’T do anything
If this were a logic problem the outcome would be that nothing gets done.
So, I ask myself, if you’re not supposed to and you literally can’t then why is it so darn hard to do nothing?!
As a previously able body, I am experiencing an interesting intersection of thoughts around what it means to be out of commission. I have two dominating emotions: Frustration and Guilt.
Let’s talk frustration. Before surgery, I did not think much about the activities I would not be able to do. This was mostly because doing them was muscle memory and I took for granted my capacity to do them. These are the simple activities like walking myself to the bathroom and easily pulling down my pants. An act I had not needed assistance with since my parents were potty training me. Things like going downstairs to my bedroom, holding anything while I walk, maintaining a natural balance.
My logical brain knows that this impairment is temporary and this lull in activity is necessary to heal. But my illogical (?) brain is so freaking frustrated by my body’s inability to do what it so easily did before. When I stand at the top of the stairs my brain’s motor cortex says, “Just step down you idiot, you know how this goes!” but then my brain’s cerebral cortex interrupts and says, “Slow your role girl, you can’t just walk down these steps. You need to do the butt scooch method!” Then I cry because it’s so frustrating to have two parts of my brain fighting.
What’s even more frustrating is having all these basic care needs that only ever involved me, myself, and I, now suddenly involve my husband. Not to mention all the care for our 2.5-year-old (who like me now, also cannot potty on her own) now falls completely on my husband until I’m recovered. Which brings us into the second emotion, guilt.
Guilt is such a complex emotion. I feel guilty for voluntarily undergoing surgery even though it was to fix constant foot pain that was preventing me from enjoying a lot of actives in my life. I feel guilty for making my husband 100% responsible for the care of himself, our daughter, and me. I feel guilty that I took a 2-week vacation before needing some medical leave. And then worst of all, I FEEL GUILTY FOR FEELING GUILTY! What’s up with that one!?
I am told to do nothing in order to recover but doing nothing places me in the burden category. And if society has taught me anything, it’s that being a burden is not acceptable… but also self-care is important… but also independence and strength is key… but also healing takes time… but also do it all… but also you can’t do it all.
Yeah, society is all over the place.
There is no real conclusion here other than the hope that someone out there might be able to relate. I know how privileged I am to have the physical and mental faculties I have. I don’t claim this temporary plight to be anything other than small blip on my life radar. I do, however, think it’s important to stand back and take stock of my emotions and find some gratitude for journey as a whole, even if I’m standing back on one foot, while slightly wobbling on my crutches.
- Published in Blog
Identifying And Avoiding Phone Scams
This article is from RISQ Consulting’s Zywave client portal, a resource available to all RISQ Consulting clients. Please contact your Benefits Consultant or Account Executive for more information or for help setting up your own login.
Every year, people report fraud, identity theft and bad business practices to the Federal Trade Commission (FTC) and law enforcement partners. According to FTC data, more than 2.8 million people reported fraud in 2021, and 1 in 4 said they also lost money. The median loss in scams that start with a call is $1,200, higher than any other contact method.
As such, the chances are likely that you have or will be on the receiving end of a phone scam. Technology has made this even easier as scammers leverage robocalls or spoofing tools to change phone numbers. This article highlights the warning signs of scams and tips on protecting yourself from phone scams.
Warning Signs
Recognizing the common signs of a scam could help you avoid falling for one. Here are some general indications that a call or text is a scam:
- Scammers pretend to be from a familiar organization. Scammers may pose as someone from a charity, utility company, law enforcement or federal agencies. They may use a real organization name or make up something that sounds official.
- Scammers say there’s a problem or a prize. Remember, if you have to pay to get the prize, it’s not really a prize.
- Scammers pressure you to act immediately. Legitimate businesses will give you time to think about their offer. Real businesses won’t make you stay on the phone (so you can’t check out the story) nor threaten to arrest you, sue you or take away your driver’s license.
- Scammers tell you to pay in a specific way. There’s never a good reason to send cash, pay with a gift card, wire money or pay using a transfer app. These methods make it difficult for you to get your money back, which is ideal for scammers.
Phone scams come in many forms, but they often make similar promises or threats. Trust your gut if something seems off or too good to be true.
Consumer Tips
To prevent unwanted robocalls and phony texts and potentially avoid phone scams, the FTC recommends the following tips:
- Block unwanted calls and text messages. Talk to your phone company about call blocking tools they may have and check into apps that you can download to your mobile device to block unwanted calls and text messages.
- Register your number on the Do Not Call Registry. Legitimate telemarketers consult this list to avoid calling both landline and wireless phone numbers on the list.
- Don’t answer calls from unknown numbers. If you answer a robocall, hang up immediately. Remember that even though caller ID may show a “local” number, the call isn’t necessarily from a local caller, as it could be spoofed.
- Don’t provide your personal or financial information in response to a request that you didn’t expect. Legitimate organizations won’t call, email or text to ask for your personal information, such as your Social Security number, bank account or credit card numbers.
- Understand how scammers tell you to pay. Never pay someone who insists you pay with a gift card or a money transfer service. Additionally, you should never deposit a check and send money back to someone.
- Resist the pressure to act immediately. Legitimate businesses will provide you time to make a decision or provide payment. If it seems rushed or threatening, it’s likely a scammer.
- Don’t click on any links even if you get a text from a company you usually do business with and think it’s real. Instead, contact the company using a trustworthy website or look up their phone number. Don’t call the number they provided or the number from your caller ID.
- Talk to someone you trust. Before you do anything, tell a friend, family member, neighbor or other trusted person what happened. Talking about it could help you realize it’s a scam.
If you spot a scam or have given money to a scammer, you can report it to the FTC by filing a consumer complaint online or calling 1-877-FTC-HELP (382-4357). You can also visit the agency’s website to learn more about other consumer topics and more ways to protect yourself from scammers.
- Published in Blog
The RISQ RECAP – April 4th – April 8th, 2022
April 4th – April 8th, 2022
Each week, you’ll find specially curated news articles to keep you up to date on the ever-evolving world of insurance and risk management. The articles are divided out between items relevant to Property & Casualty, Employee Benefits/Human Resources, and Compliance. We’ve included brief summaries of each item as well as a link to the original articles.
PROPERTY & CASUALTY
Optimism, Resiliency Open New Doors for Sector Sector Buoyed by Record Start-Ups, Pandemic Resiliency
“The global pandemic, economic recession and worldwide supply chain shortages have not hindered the optimism and drive of the U.S. small business sector. In fact, the Great Resignation might lead to a small business revolution. In its 2021 New Business Insights report, Intuit predicts 17 million new small businesses will be formed in 2022, a third consecutive record year for entrepreneurship.” Full Article
– Small Business Revolution
EMPLOYEE BENEFITS, HUMAN RESOURCES, & COMPLIANCE
Is an Emoji Worth a Thousand Words? The Impact of Emojis in the Workplace “Work does not always occur within the physical confines of a workplace. Indeed, due to the interconnectivity of today’s world, work often takes place in the digital space, where employees regularly use pictorial icons and images known as emojis and emoticons to express themselves. Although emojis and emoticons are not hieroglyphics, they can be difficult to interpret, and courts have increasingly had to grapple with them as evidence in discrimination and harassment claims.” Full Article – Littler Mendelson
Restaurant’s Mandatory Service Charge is Not a “Tip” Under FLSA “Tipped employees at Miami’s Nusr-et Steakhouse sued their employer, alleging that the restaurant violated the Fair Labor Standards Act by counting payments to employees from the restaurant’s mandatory 18% “service charge” as part of the employees’ “regular rate of pay,” rather than as tips. The district court rejected the employees’ claim and granted the restaurant’s motion for summary judgment, holding that the service charge was not a tip. In Compere v. Nusret Miami, LLC, 2022 U.S. App. LEXIS 7293 (11th Cir. Mar. 18, 2022), the Eleventh Circuit affirmed.” Full Article – Eversheds Sullivan
Recall Message! Do Yourself (and Your Employer) a Favor and Sharpen Your Email Game “Email isn’t a new technology. By now, we all know that our work emails aren’t private, and most of us exercise some discretion in deciding what to “put in writing” in our business communications. We’ve heard horror stories of incriminating emails turning up in business lawsuits. Yet, despite our awareness of these risks, the problem persists. Time and again, bet-the-company lawsuits turn on the content of internal work emails. And it’s not just so-called “smoking gun” emails where an employee admits wrongdoing. More often, the key emails are seemingly innocuous co-worker communications that, due to their poor wording, are taken out of context and made to look malicious, heavy-handed, or insensitive.” Full Article – Robbins Kaplan
BREAKING NEWS: OFCCP Releases New Directive Setting Expectations of Contractors During Compliance Reviews “Directive 2022-02: Effective Compliance Evaluations and Enforcement issued March 31, 2022 is intended to “strengthen OFCCP compliance evaluations and reduce delay by promoting the timely exchange of information”. It also sets a number of expectations for contractor conduct and compliance during reviews, rescinding a number of previous Directives that set out transparency and expectations and timelines for submission of information – commonly known as previous OFCCP Director Craig Leen’s Four Pillars.” Full Article – Jackson Lewis
Department of Labor Issues Strong Caution on Use of Cryptocurrencies in 401(k) Plans “The U.S. Department of Labor (the DOL) has issued a compliance release that provides strong caution against ERISA fiduciaries of 401(k) and 403(b) plans including cryptocurrencies as plan investment options. In an unusual move, the DOL has cautioned fiduciaries to “exercise extreme care before they consider adding a cryptocurrency option to a 401(k) plan’s investment menu for plan participants.” Full Article – Cozen O’Connor
Five Employment Law Remarks in President Biden’s State of the Union Address “In his March 1, 2022 State of the Union Address, President Biden briefly touched upon a handful of employment reforms he is urging Congress to pass. This article is intended to help employers understand five of President Biden’s remarks, summarize what those remarks referenced, and describe the status of potential legislation relating to them.” Full Article – Venable
STATE & INTERNATIONAL COMPLIANCE
In addition to the RISQ Review, RISQ Consulting also provides a resource that features changes and updates to State and International Compliance measures. We’ve included brief summaries of each item below, and also provided links to the original articles if you’d like to read further.
Washington
New Washington Law Bans Nondisclosure and Nondisparagement Provisions and Applies Retroactively
“Governor Bill Lee has signed into law a bill that expands protections for employees who are subject to employer COVID-19 vaccine mandates. The new law supplements existing state law that prohibits private employers and other entities from compelling or taking “adverse action” against a person to compel the person to provide proof of vaccination.” Full Article
– Nelson Mullins
California
Updated California Supplemental Paid Sick Leave FAQs Answer Some Big Questions
“California’s Labor Commissioner has updated its FAQs concerning 2022 COVID-19 supplemental paid sick leave (CPSL), answering some of employers’ more pressing questions about how this year’s more unique law operates. The answers are welcome news to many.” Full Article
– Littler Mendelson
Oregon
Oregon Amends the Workplace Fairness Act to Further Restrict Agreements Resolving Discrimination Claims
“On March 24, 2022, Oregon Governor Kate Brown signed into law Senate Bill 1586, which amends Oregon’s Workplace Fairness Act to further restrict what an employer may request in a settlement or separation agreement with an employee claiming discrimination under ORS 659A.030, 659A.082, or 659A.112. The amendments will be effective January 1, 2023.” Full Article
– Davis Wright Tremaine
Utah
Utah Amends Vaccination and Testing Requirements to Include Exemption for Previous COVID-19 Infection
“On March 22, 2022, Utah Governor Spencer J. Cox signed HB 63 into law, amending legislation passed in the Utah Legislature’s second special session of 2021 related to vaccine mandates in the workplace. The law will become effective on May 3, 2022 (60 days from adjournment of the 2022 legislative session).” Full Article
– Littler Mendelson
Indiana
Indiana Enacts New Law on Employer COVID-19 Vaccination Mandates
“Indiana Governor Eric Holcomb has signed into law House Bill 1001, curbing COVID-19 vaccine mandates by employers. Under the law, which went into effect immediately, most Indiana employers who require employees to receive the COVID-19 vaccine must allow employees to opt out from the requirement based on any of the following: (1) medical reasons; (2) religious reasons; or (3) employee immunity from COVID-19 based on a prior infection with COVID-19.” Full Article
– Jackson Lewis
- Published in Blog
LEGAL UPDATE – House Passes Federal Marijuana Decriminalization Bill (MORE Act)
This article is from RISQ Consulting’s Zywave client portal, a resource available to all RISQ Consulting clients. Please contact your Benefits Consultant or Account Executive for more information or for help setting up your own login.
On April 1, 2022, the U.S. House of Representatives voted 220-204 in favor of decriminalizing marijuana at the federal level.
Although the Marijuana Opportunity Reinvestment and Expungement (MORE) Act is not expected to become law due to lack of support in the Senate, the House vote is significant because it is the second time either chamber of Congress has acted to remove federal prohibitions against marijuana use.
The House previously passed a similar version of the bill on Dec. 4, 2020. While that bill was never brought up in the Senate, the new MORE Act is generally considered more likely to at least reach a vote in that chamber.
The MORE Act
The MORE Act would eliminate all federal criminal penalties related to marijuana by removing it from the federal Controlled Substances Act. It would also expunge virtually all federal marijuana convictions back to 1971, create grant programs, and impose a 5% sales tax on all marijuana products.
Employer Impact
An amendment included in the new bill would require the federal government to conduct a study on how state recreational marijuana laws affect various aspects of the workplace, such as workers’ compensation claims and sick days used.
The MORE Act also includes protections against being denied any federal benefit based on marijuana use or convictions. Otherwise, it does not address marijuana in the context of private employment. Therefore, employers should watch for more information and become familiar with and follow all applicable state and local laws relating to marijuana and employment.
- Published in Blog
April Is Distracted Driving Awareness Month
This article is from RISQ Consulting’s Zywave client portal, a resource available to all RISQ Consulting clients. Please contact your Benefits Consultant or Account Executive for more information or for help setting up your own login.
The National Safety Council recognizes April as Distracted Driving Awareness Month. This event is intended to raise awareness about the dangers of distracted driving and encourage motorists like you to minimize potential distractions behind the wheel. Review the following article for more information on distracted driving and ways you can help prevent it.
Distracted Driving Overview
According to the Centers for Disease Control and Prevention, distracted driving refers to any activity that may divert a motorist’s attention from the road. There are three main types of distractions that can interfere with drivers’ attentiveness behind the wheel, including:
- Visual distractions—These distractions involve motorists taking their eyes off the road. Some examples of visual distractions include reading emails or text messages, focusing on vehicle passengers, looking at maps or navigation systems, and observing nearby activities (e.g., accidents, traffic stops or roadside attractions) while driving.
- Manual distractions—Such distractions entail motorists removing their hands from the steering wheel. Key examples of manual distractions include texting, adjusting the radio, programming navigation systems, eating, drinking or performing personal grooming tasks (e.g., applying makeup) while driving.
- Cognitive distractions—These distractions stem from motorists taking their minds off driving. Primary examples of cognitive distractions include talking on the phone, conversing with vehicle passengers or daydreaming while driving.
Regardless of distraction type, distracted driving is a serious safety hazard that contributes to a significant number of accidents on the road. In fact, the National Highway Traffic Safety Administration reported that more than 2,800 people are killed and 400,000 are injured in crashes involving a distracted driver each year—equating to approximately eight deaths and 1,095 injuries per day. Considering these findings, it’s crucial to take steps to prevent distracted driving.
Distracted Driving Prevention Tips
Whenever you get behind the wheel, keep these distracted driving prevention measures in mind:
- Put away your phone. Silence your phone and store it in a location that is out of reach while driving to lower the temptation to check it.
- Plan your trip before you leave. Program your navigation system prior to hitting the road to get familiar with your journey and feel confident in your route.
- Don’t fumble with your playlist. Select a radio station or plug in a predetermined playlist before driving to limit the need for music adjustments.
- Secure passengers. Ensure kids are properly situated in car seats (if needed) with seat belts fastened. Keep pets stationary in the back seat.
- Avoid multitasking. Never complete additional tasks—such as eating or personal grooming—behind the wheel.
- Stay focused. Concentrate your mind on the road by keeping distracting conversations to a minimum and looking straight ahead.
For additional driver safety tips, contact us today.
- Published in Blog
The RISQ RECAP – March 28th – April 1st, 2022
March 28th – April 1st, 2022
Each week, you’ll find specially curated news articles to keep you up to date on the ever-evolving world of insurance and risk management. The articles are divided out between items relevant to Property & Casualty, Employee Benefits/Human Resources, and Compliance. We’ve included brief summaries of each item as well as a link to the original articles.
PROPERTY & CASUALTY
Cloud Apps And Cloud Storage: The Cyber Risks Associated With Both
“Cybercriminals have become more successful at delivering malware through cloud apps. Netskope, a threat and data protection provider, has blocked an increasing number of malware downloads from cloud apps, which now make up an increasing share of total malware downloads. The percentage of malware downloads from cloud apps increased from 46 percent to 73 percent and then plateaued at 66 percent. Google Drive replaced Microsoft OneDrive to become the top app for malware downloads in 2021. The number of credential attacks against managed cloud apps remained level in 2021 compared to 2020. These attacks comprise more than half of all managed cloud app instances. However, the number of sources of these attacks increased markedly in 2021, with each source carrying out fewer login attempts.” Full Article
– Travelers
EMPLOYEE BENEFITS, HUMAN RESOURCES, & COMPLIANCE
ACA Round-Up: Recent Developments “Federal officials continued to issue guidance on the Affordable Care Act in early 2022. This article summarizes the status of the so-called SUNSET rule, new materials for the 2023 plan year, Section 1332 waiver applications for Minnesota and Virginia, new risk adjustment data validation results, and guidance from the Internal Revenue Service and Centers for Medicare and Medicaid Services on the ACA and the eventual unwinding the public health emergency.” Full Article – Health Affairs
On Remand from Supreme Court, Eighth Circuit Rules That ERISA Does Not Preempt State PBM Regulation “Following the reasoning of the Supreme Court in Rutledge, the Eighth Circuit found that none of the challenged provisions in the North Dakota law had an impermissible connection with the ERISA plans. The court stated that the provisions at issue did not: [1] Regulate a central issue of plan administration, [2] Interfere with uniform plan administration, or [3] Force a plan to adopt a specific structure in terms of coverage or choice of insurers.” Full Article – Hall Benefits Law
No Surprises Act: Guidance for Health Plans and Insurers “Recently enacted legislation has restricted surprise medical billing for health plan participants who receive services at out-of- network health provider facilities in emergency contexts. The legislation also restricts surprise medical billing for services provided by health providers at in-network facilities and includes protections involving air ambulance services. Effective beginning in 2022, the legislation imposes significant compliance requirements for group health plans and insurers.” Full Article – Thomson Reuters
Benefits Issues That Arise Upon Misclassification of Employees “The effects of worker misclassification on employee benefit plans may include, but are not limited to: [1] failure to provide employee benefit coverage and appropriate remedial action; [2] failure to make employer and employee contributions to retirement and other employee benefit plans; [3] failure to provide the individual with required benefit plan disclosure and administrative notices; and [4] excise taxes under the ACA for failure to provide required health plan coverage.” Full Article – Foley & Lardner LLP
New Illinois State Law Imposes Disclosure Requirements on Group Health Plans “The CCDA requires employers that sponsor group health plans with employees in Illinois to disclose a comparison of the plan’s coverage to certain ‘Essential Health Benefits’ required by Illinois state law. The CCDA broadly applies, regardless of the employer’s size or its location, to fully insured and self-funded group health plans. Additionally, the Illinois DOL has taken the position that the CCDA also applies to ERISA-covered self-funded group health plans.” Full Article – Miller Johnson
Congress Reopens Door for HSA with No-Deductible Telehealth, But with a Hole “The Consolidated Appropriations Act of 2022 restores the exception for telehealth and other remote services, but only for the period from April 1 through December 31, 2022. This means that if a plan’s year started at any time from January 1, 2022 through March 31, 2022, and the plan did not impose the minimum deductible for telehealth or other remote services from the start of the plan year through March 31, 2022, the plan would not be a high-deductible health plan for that period. Consequently, participants covered by the plan would be ineligible to make or receive HSA contributions for that period.” Full Article – Proskauer
STATE & INTERNATIONAL COMPLIANCE
In addition to the RISQ Review, RISQ Consulting also provides a resource that features changes and updates to State and International Compliance measures. We’ve included brief summaries of each item below, and also provided links to the original articles if you’d like to read further.
Wisconsin
Wisconsin Supreme Court broadens employers’ substantial relationship defense to conviction record discrimination claims
“The Wisconsin Supreme Court recently issued a significant (4-3) decision in Cree, Inc. v. LIRC (Cree), rejecting the view that domestic violence crimes cannot substantially relate to employment.” Full Article
– Godfrey Kahn
California
California May Relax Background Check Process
“Many employers undertake routine background checks as part of their hiring process. To be effective, of course, the process has to be completed in a timely manner. Yet, a recent court decision, All of Us or None v. Hamrick, 64 Cal. App. 5th 751 (2021), made that process appreciably more difficult by prohibiting searches of criminal court records with the use of a person’s birth date or driver’s license number.” Full Article
– Proskauer Rose LLP
Oregon
Oregon Extends Exemption for Certain Payments from Equal Pay Act
“Last year, the Oregon legislature temporarily amended Oregon’s Equal Pay Act to exempt vaccine incentives, hiring and retention bonuses from pay equity considerations. SB 1514 permits employers to continue offering vaccine incentives and hiring and retention bonuses through the end of Oregon’s COVID-19 state of emergency, plus 180 days, without running afoul of the Act.” Full Article
– Jackson Lewis
Florida
Florida ‘Stop WOKE’ Bill Could Impact Employers’ Diversity, Equity, and Inclusion Efforts
“The Stop WOKE Act prohibits employers from requiring employees to participate in certain types of diversity, equity, and inclusion (DEI) training. The bill was recently passed by the Florida House and Senate; Governor Ron DeSantis is expected to sign it into law shortly.” Full Article
– Morgan, Lewis & Bockius
Tennessee
Tennessee Expands Employee Protections Relating to COVID-19 Vaccine Mandates
“Governor Bill Lee has signed into law a bill that expands protections for employees who are subject to employer COVID-19 vaccine mandates. The new law supplements existing state law that prohibits private employers and other entities from compelling or taking “adverse action” against a person to compel the person to provide proof of vaccination.” Full Article
– Proskauer Rose LLP
- Published in Blog
Excessive Phone Use And Associated Health Risks
This article is from RISQ Consulting’s Zywave client portal, a resource available to all RISQ Consulting clients. Please contact your Benefits Consultant or Account Executive for more information or for help setting up your own login.
Ever stop scrolling on social media and realize you’ve been on the app for way too long? That’s the reality for many people as every video view, swipe and double-tap add up. According to data.ai, the average American spent 4.8 hours each day on mobile devices in 2021—that’s one-third of daily waking hours.
This article explores responsible and excessive phone usage, the impact of too much screen time and tips for improving your relationship with your smartphone.
How Much Is Too Much?
The pandemic has accelerated existing mobile habits, but it’s essential to understand the difference between necessary and excessive usage.
Smartphones have become a necessity for communication, entertainment and convenience for many people. The latest smartphones are essentially pocket-sized computers, making them an efficient way to get work done on the go. However, it can be a slippery slope if you use your smartphone for most daily tasks or fun.
Consider the following warning signs that smartphone use is becoming unhealthy:
- Anger or irritation if phone use is interrupted
- Dangerous behavior (i.e., using a smartphone while driving)
- Impaired sleep
- Isolation from loved ones
- Poor work performance
As a general rule, experts say adults should limit daily screen time to less than two hours per day outside of work.
The Impact of Excessive Screen Time
Smartphones have made our lives so much easier, but they can also impact our physical and mental well-being. Excessive smartphone use has been reported to change brain activity, reaction times and sleep patterns. As a result, you may be less concentrated and productive during the workday and often forget tasks and goals. Research has also shown that excessive phone use can increase stress, anxiety and feelings of loneliness.
The pandemic has only made matters worse as work, social connectivity and entertainment are tied to hand-held devices. Lines are blurred between necessary and excessive use when work and social connectivity depend on hand-held devices. Fortunately, there are ways to take control and ensure phone use is balanced.
Tips for Cutting Back
The first step to cutting back on your smartphone use is determining how much time you’re spending on your phone. Many smartphones have digital well-being features that break down how much time you’re using your phone for calls, texts, emails, social media and more. You may be surprised to find out how often you’re scrolling or reading on your smartphone.
To build a healthier relationship with your phone, consider the following tips:
- Set clear boundaries. If you are always waiting for work or personal messages, you may feel chained to the device. It’s helpful to set boundaries that outline when you’ll be available.
- Turn off notifications. Disable notifications for social media apps or mute group chats to avoid being tempted by constant notifications. In general, text messages and calendar reminders are helpful, but other frequent notifications may interrupt your productivity.
- Change your screen to grayscale. Removing colors can make your phone less visually appealing. This feature should be available in your phone’s display settings.
- Rearrange your apps. Another way to make your phone less alluring is to limit what’s on your home screen and hide tempting apps in a folder.
- Check at specific times. Create achievable boundaries by checking your phone for notifications at a designated time, such as your lunch break or every two hours. Leaving your phone in a separate room to charge is another idea.
- Avoid use before bedtime. Try to cut down on phone use in bed or right before sleeping. The bright screen can signal to your body that it’s time to be awake, so you may have trouble falling asleep or experience lower sleep quality. Save the news feed scrolling and video watching for during the day.
- Use an old-fashioned alarm clock. When you use your phone as your alarm clock, you likely will spend time scrolling on your phone when setting, snoozing or turning off the alarm.
With minor adjustments, you could be a more mindful smartphone user. If you think your phone use may be unhealthy, create an action plan that works for your life and schedule. To achieve a healthy balance, focus on apps and content that enrich your life or are necessary for work.
- Published in Blog