RISQ Consulting

  • Solutions
    • Employee Benefits
    • Employer Services
    • Property & Casualty
    • Individual & Family Insurance
  • Resources
    • Past Webinars
  • Our Story
    • Our History
    • Our Team
    • Careers
  • Events
  • Blog
  • Business HealthIQ™
  • Contact
Get My Business HealthIQ™

Tag: active

May Is Mental Health Awareness Month

Tuesday, 10 May 2022 by RISQ Consulting
This article is from RISQ Consulting’s Zywave client portal, a resource available to all RISQ Consulting clients. Please contact your Benefits Consultant or Account Executive for more information or for help setting up your own login.

 

https://risqconsulting.com/wp-content/uploads/2022/05/May-is-Mental-Health-Awareness-Month-2022.mp4

What is mental health?

Your mental well-being includes how you think, act and feel. It also helps you cope with stress, relate to others and make decisions. According to the WHO, there’s not a specific definition of mental well-being. However, various studies agree that achieving a state of mental well-being includes being able to:

  • Realize your full potential.
  • Work productively.
  • Cope with normal stresses of life.
  • Contribute meaningfully to your community.

Mental well-being includes mental health, but goes far beyond treating mental illness. For example, you could go through a period of poor mental health but not necessarily have a diagnosable mental illness. And your mental health can change over time, depending on factors such as your workload, stress and work-life balance.

What is mental illness?

Mental illness refers to a variety of conditions that affect your mood or behavior, feelings or thinking. Mental illnesses can occur occasionally, while others are chronic and long-lasting. Common mental illnesses include anxiety, depression, schizophrenia and bipolar disorder.

Mental illness is more prevalent than you might think. According to the Centers for Disease Control and Prevention, 1 in 5 U.S. adults will experience a mental illness in any given year, and more than 50% will experience mental illness at some point in their life.

Why is mental well-being important?

Your mental well-being is tied directly to your physical health. Individuals with poor mental health or untreated mental illness are at risk of developing many chronic conditions like Type 2 diabetes, stroke, heart disease and obesity.

Poor mental health can also cause negative effects in your work life as well as in your social life. If you have poor mental health, you may experience productivity issues at work and may experience withdrawal or feelings of loneliness.

How can you improve your mental well-being?

Because it’s such a crucial component of your health, it’s important to focus on maintaining or improving your mental health. Here are three simple ways to do so every day:

  1. Express gratitude. Taking five minutes a day to write down the things that you are grateful for has been proven to lower stress levels and can help you change your mindset from negative to positive.
  2. Get exercise. You probably hear all the time how beneficial exercise is to your overall health, but it’s true. Exercising can improve brain function, reduce anxiety and improve your self-image.
  3. Get a good night’s sleep. Strive for seven to eight hours of sleep a night to improve your mental health.

Where can I learn more?

For more information about mental well-being, please contact your doctor.

activegratitudehealthymental healthmental illness
Read more
  • Published in Blog
No Comments

Stay Active While Working From Home

Thursday, 05 May 2022 by RISQ Consulting
This article is from RISQ Consulting’s Zywave client portal, a resource available to all RISQ Consulting clients. Please contact your Benefits Consultant or Account Executive for more information or for help setting up your own login.

 

Working from home has many perks, but it may leave you at-risk for developing a sedentary lifestyle and unhealthy habits. It may be easy to forget about exercise when you’re home all day. The good news is you’re in control of keeping yourself active while also getting your work done; it all comes down to building healthy habits throughout the day.

This article explores the importance of an active lifestyle and how to get in your daily movement while still getting your work done.

The Importance of Being Active

The Department of Health and Human Services recommends most adults get at least 150 minutes of moderate physical activity each week, such as brisk walking or light housework. Additionally, it’s recommended to do muscle-strengthening activities two or more days per week that target major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms). The good news is that you can spread your activity out during the week, so you don’t have to do it all at once.

Regular physical activity is vital for your health. There are numerous health benefits of physical activity. Most significantly, it can help maintain your weight and reduce your risk for high blood pressure, Type 2 diabetes, heart attack and stroke.

On top of the physical benefits of working out, research finds that exercise can help reduce anxiety and improve your mood and overall mental health. When you exercise, your body releases endorphins which can help you healthily cope with daily stressors.

Tips for Staying Active

Some physical activity is better than none. Adults should move more and sit less throughout the day. However, staying active while working from home can require self-discipline. Consider the following strategies for avoiding inactivity during your remote workday:

  • Try a fake commute. A fake commute involves using a typical commute time period to transition and mentally set yourself up before working. Without a standard commute, you could exercise before or after your workday.
  • Schedule your workout. If a fake commute doesn’t fit with your remote work routine, find ways to plan your exercise and stick to it. Building exercise into your daily planner can help you stay on track. If something comes up and you have to change a fitness appointment, reschedule it right away.
  • Designate a workout spot. Find a room or corner in your home to be your workout space. You don’t need that much space for an efficient workout, just enough to move around a bit or lay down an exercise mat.
  • Move every hour. It’s important not to be sedentary for long periods of time. Set a timer or use apps that remind you to stand up and move for a few minutes. Use that movement to grab a healthy snack, refill your water cup, or walk up and down the stairs.
  • Go digital. Many apps, videos and on-demand programs are available to help you stay committed to exercise. Online memberships or streaming services can provide classes and workouts in the comfort of your home during workday breaks or lunchtime. You could even invite family and friends to join to increase accountability. Your employer may even offer such digital health and exercise resources.
  • Keep it simple. If you already have hand weights, a yoga mat or exercise bands at home—great! If not, get creative with body-weight exercises, or consider using household items to add resistance to your routine.

Consistency is key with any fitness routine. Staying active at home makes you more likely to adopt fitness habits and live a healthy lifestyle. Health experts recommend talking to your doctor before starting new exercise programs.

activecommutehealthyWFHWork From Homeworkout
Read more
  • Published in Blog
No Comments

Copyright © 2018. RISQ Consulting all rights reserved.

California License #0G47886

Privacy Policy

TOP