Back Pain Remains the Leading Cause of Disability Worldwide
This article is from RISQ Consulting’s Zywave client portal, a resource available to all RISQ Consulting clients. Please contact your Benefits Consultant or Account Executive for more information or for help setting up your own login.
A new study published in The Lancet Rheumatology medical journal revealed that low back pain remains the leading cause of disability globally. In 2020, 619 million people worldwide suffered from low back pain. That figure is expected to jump to 843 million by 2050. Furthermore, the economic toll on the United States alone amounted to $2.2 billion.
The study identified the following main risk factors that account for almost 40% of cases:
- Smoking
- Obesity
- Work-related ergonomics
Low back pain was higher among females than males in all age groups. The peak impacted age was 85 years, and researchers noticed that most countries lack specific recommendations on how to care for an older person with low back pain.
Fifteen percent of the U.S. workforce report 10.5 lost workdays per year from chronic low back pain.
Employer Takeaways
Researchers estimate that low back pain is the root cause of 264 million lost workdays for Americans. If not addressed, researchers noted that low back pain could also result in chronic health conditions such as diabetes, cardiovascular disease, mental health conditions, invasive medical procedures and significant disability.
Various aspects of work can lead to back pain, including sitting at a desk all day, engaging in repeated movements (e.g., twisting and rotating the spine) and lifting or moving heavy objects. To try to get ahead of work-related back pain, employers can consider the following strategies to reduce back pain in the workplace:
- Examine the workplace and look for ways to reduce the chance of injury. For instance, the way materials, parts and products are transported may be able to be adjusted to relieve the burden on employees. Also, consider altering the layout of workstations to be more ergonomic.
- Promote healthy lifestyles, including physical activity and weight management.
- Provide training to management and workers regarding the risks of workplace injuries and ways to avoid injuries.
- Develop company policies that support a workplace culture of good health, safety and injury management (e.g., ergonomics, workplace safety, disability management and return to work).
As low back pain remains the leading cause of disability, employers have an opportunity to develop policies and encourage proper workplace ergonomics in an effort to reduce injuries and disability claims.
Contact us for additional workplace economics guidance.
- Published in Blog
Improving Your Self-Discipline
This article is from RISQ Consulting’s Zywave client portal, a resource available to all RISQ Consulting clients. Please contact your Benefits Consultant or Account Executive for more information or for help setting up your own login.
Self-discipline is an important skill that can help you reach personal and professional goals. Developing self-discipline is like strengthening a muscle, as it can be improved with practice. This skill can make difficult tasks seem more manageable and help you achieve your long-term goals.
Understanding Self-discipline
The term “self-discipline” describes your ability to focus on a task or goal to accomplish something. Self-disciplined individuals are generally consistent, responsible, persistent and ambitious. They may have a strong work ethic and can successfully finish tasks that must be completed, even when they find it difficult to do so.
In the workplace, self-discipline can take many forms. Generally, self-disciplined workers will complete both exciting and uninteresting tasks on time. They are also likely to have a productive mindset that enables them to meet goals and reach milestones.
Improving Self-discipline
Like any skill, self-discipline can be refined with practice, and you may only sometimes be successful. Persevering even when you fail is crucial to reaching your long-term goals.
Here are some tips for improving self-discipline:
- Start small. Choose an area of your life that could benefit from greater self-discipline and begin with a simple task, like being on time daily. Practice discipline in this area until it becomes a habit.
- Challenge your mindset. Your thought patterns may be holding you back. Try confronting your notions of what you can and cannot achieve to accomplish more.
- Find ways to focus. Try dividing a large task into several smaller assignments if you’re having trouble completing it. Take breaks when needed to increase motivation and boost energy.
- Schedule time for high-priority tasks. Although multitasking may be necessary throughout the day, creating time to focus on certain essential duties can help you avoid potential distractions and maximize your attention span.
- Avoid distractions. You may be tempted to look at your phone or chat with a co-worker when completing a tedious task, but resisting these temptations can improve your self-control, strengthening your self-discipline in the long run.
- Set achievable goals. Motivate yourself by setting goals that can be accomplished and working toward them. Use your successes to encourage yourself to keep practicing.
Conclusion
Self-discipline can make the difference between knowing your goals and achieving them. Setting small, achievable goals and staying focused when working on tedious or repetitive tasks can help you become more disciplined. This can help you accomplish your personal and work-related goals in the long run.
Contact your manager for further guidance on self-discipline practices at work.
- Published in Blog
