By Aimee Johnson, Account Executive
First, I have to admit that, yes, I have been watching Zac Efron’s new series on Netflix, “Down to Earth” and it has become a guilty pleasure! And no I am not of the generation that swooned over Zac and High School musical. I can honestly say I’ve never seen it.
One episode of “Down to Earth” explores the centenarians of Sardinia’s Blue Zone. Who doesn’t want the gift of longevity?! Needless to say I was hooked from the start.
Blue Zones describe the 5 places around the world where people consistently live over 100. From these zones, there are evidence based common denominators called the Power 9:
- Move naturally
- 80% Rule
- Plant slant.
- Wine @ 5
- Loved ones first.
- Right tribe.